Key Difference: Walking and Running are two different methods to lose weight. If one wants to lose weight faster, running is a better option than walking.

Exercise is not only good for lowering weight, but also keeping a healthier lifestyle. In addition to weight loss, exercise can also improve mood, boost energy level, etc. Exercise is a good way to keep fit and healthy and to also keep many diseases at bay. However, for a lot of people the questions arises if walking or running helps lose more weight.

Walking and Running are two different methods to lose weight. While some nutritionists suggest that walking may result in burning more calories, actual researches claim that running actually burns more calories. Hence if one wants to lose weight faster, running is a better option than walking.

However, running is not the only option. Walking is always a good start for exercising and even that has a lot of benefits. One doesn’t always have the stamina to run for a while, they can also start by walking and adding on more speed as one can builds the capability.

Both running and walking has benefits such as weight loss, improve your sleep, elevate your mood, boost your energy level, decrease blood pressure and cholesterol levels and decrease the risk of cancer, diabetes, and heart disease.

However, Running is far higher in terms of risk as it can result in the runner to sustain injuries. The stress added by running increases the risk for injuries like runner's knee, hamstring strains, and shin splits. Hence, walking is much safer when it comes to exercising. One can also find a solution in between walking and running – jogging.

Comparison between Walking and Running to Lose Weight:

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