Difference between Cooking Oil and Vegetable Oil

Key difference: There is not much difference between cooking oils and vegetable oils. The key difference between the two is that vegetable oil is a type of cooking oil, and cooking oil is only used for cooking, while vegetable oil can be used for cooking and various other purposes.

Oil is considered indispensable when it comes to cooking and there are very few dishes that can be cooked without oil or fat of some form. There are so many varieties of cooking oil available such as sunflower oil, coconut oil, canola oil, etc. So, choosing the right oil for the kitchen is very important and can have a huge impact on the health. Also, oils add a certain distinct taste, flavor and aroma to the dish.

Oil can be further classified as:

  • Vegetable oils and
  • Cooking oils

Though, there is not much difference between vegetable oil and cooking oil. People are often confused between the two terms and are known to use them interchangeably. Hence, it is important to know the difference between cooking oil and vegetable oil.

Cooking oils are basically plant, animal or synthetic fats that are used for cooking, frying, baking, etc. They are generally used in food preparations, as they add a distinct flavor and aroma to the food during cooking. They are also used as flavoring agents in dishes that does not require heat such as salads, dressings, and dips, etc.

On the other hand, vegetables oils are widely used for cooking purposes. Though, these oils are extracted from plants and seeds by using industrial methods and solvent process to extract the oil. Vegetable oils too, depending on their plant or seed source, add a certain different flavor to the cooking. Also, these oils are used for various other purposes such as hair oiling, body massages, and facial massages, etc.

Vegetable oil is a type of cooking oil. It can be used for cooking, grilling and frying in the kitchen. Now, the difference between these two oil terms is that cooking oil includes all vegetable oils, seeds oil and grain oils, etc, whereas the vegetable oils only includes the oils obtained from plants and its sources. Even though vegetables are considered to be healthy, they do have other components, like rancidity. Oil with a rancid property tends to lose their nutritious aspect, and it is less useful for cooking.

Vegetable oil can sustain a high temperature, while some cooking oils are best used for pan searing and frying. Depending on the type, both these oils are considered healthy for consumption. These oils are rich in omega acids, 3 and 6 respectively, the essential ingredients important for healthy living. Also, vegetable oils are lighter and thinner as compared to other cooking oils, while most of the vegetable oils are used for adding rich and deep flavor to the food, cooking oil is mostly used for cooking the food from raw to cook.

Thus, from the above explanations, one can understand the similarities and differences between the two oils. Further differences between the two oils can be distinguished by the table below.

Comparison between Cooking Oil and Vegetable Oil:

 

Cooking Oil

Vegetable Oil

Source

It is obtained from synthetics, nuts, wheat, grains, etc.

It is obtained form different plant and vegetable sources.

Oils

All cooking oils are vegetable oils.

It is a type of cooking oil.

Made from

It is made from synthetics, nuts and grains.

It is made from different vegetables.

Uses

This oil is only used for cooking.

This oil can be used for many other purposes than cooking.

Image Courtesy: livemint.com, differencebetween.info

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Comments

I always used to get confused between these two...but your article was real help...grt Job!!

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