Difference between Skimmed Milk and Fat Free Milk

Key Difference: Skimmed Milk is milk from which almost all the milk fat is removed. On the other hand, Fat-Free Milk is the other name of skimmed milk.

Milk is one of the most essential parts of every person’s diet. A person should have at least one glass of milk everyday. Milk is that product which can reduce or cure one’s diseases. Milk is a great source of calcium, proteins, vitamins and minerals. It is very important for the bones and for a balanced diet.

Skimmed milk and fat-free milk are similar to each other. There is just a difference between names, relating to different brands and different dairies.

Merriam-Webster defines skimmed milk as, 'a milk from which the cream has been removed'. Technically, over 99.5 percent of the fat must be removed, making the product virtually fat-free. Also called skimmed milk, skim milk is the same product as fat-free milk. It stands in contrast to whole cow's milk which retains all of the fat and 1 or 2 percent milk which contains 1 to 2 percent fat, respectively. Skim milk is lower in calories than other milks, while retaining roughly the same amount of most other nutrients.

The only difference is the amount of fat and calories. In fact, skimmed cow's milk contains slightly more calcium than full-fat milk because calcium is found in the watery part, not the creamy part.

Thus, there is no difference between skimmed milk and fat free milk. There is just a difference between names and the names vary according to the brands.

Image Courtesy: vendstore.co.uk, genevieveng.com

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