Difference between Walking and Running to Lose Weight

Key Difference: Walking and Running are two different methods to lose weight. If one wants to lose weight faster, running is a better option than walking.

Exercise is not only good for lowering weight, but also keeping a healthier lifestyle. In addition to weight loss, exercise can also improve mood, boost energy level, etc. Exercise is a good way to keep fit and healthy and to also keep many diseases at bay. However, for a lot of people the questions arises if walking or running helps lose more weight.

Walking and Running are two different methods to lose weight. While some nutritionists suggest that walking may result in burning more calories, actual researches claim that running actually burns more calories. Hence if one wants to lose weight faster, running is a better option than walking.

However, running is not the only option. Walking is always a good start for exercising and even that has a lot of benefits. One doesn’t always have the stamina to run for a while, they can also start by walking and adding on more speed as one can builds the capability.

Both running and walking has benefits such as weight loss, improve your sleep, elevate your mood, boost your energy level, decrease blood pressure and cholesterol levels and decrease the risk of cancer, diabetes, and heart disease.

However, Running is far higher in terms of risk as it can result in the runner to sustain injuries. The stress added by running increases the risk for injuries like runner's knee, hamstring strains, and shin splits. Hence, walking is much safer when it comes to exercising. One can also find a solution in between walking and running – jogging.

Comparison between Walking and Running to Lose Weight:

 

Walking to Lose Weight

Running to Lose Weight

Type of Exercise

Aerobics

Aerobics

Calories burned in 30 minutes

187 calories

365 calories

Risk of Injury

Low risk of injury

Higher risk of injury

Impact

Low impact activity

High impact activity

Benefits

weight loss, improve your sleep, elevate your mood, boost your energy level, decrease blood pressure and cholesterol levels and decrease the risk of cancer, diabetes, and heart disease

weight loss, improve your sleep, elevate your mood, boost your energy level, decrease blood pressure and cholesterol levels and decrease the risk of cancer, diabetes, and heart disease

Appetite

High regulation of appetite hormones

Low regulation of appetite hormones

Image Courtesy: 365days365plays.com, colpts.com

Most Searched in Food and Drink Most Searched in Beauty and Style
Most Searched in Computers and Internets Most Searched in Health
Ebola Outbreak
Flying Ants vs Termites
NAFTA vs CAFTA
Pachisi vs Ludo vs Parcheesi

Add new comment

Plain text

CAPTCHA
This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.