Dieting

BMI vs Body Fat

BMI vs Body Fat
BMI stands for body mass index. It is a measure that indicates a ratio based on height and weight. Body Fat Percentage is another body measurement technique. It provides the ration of fat to body mass. It...

Body Mass vs Body Weight

Body Mass vs Body Weight
Mass is the amount of “matter” that an object has. Whereas, weight is the effect that the gravitational pull has on the mass of the object. While this distinction should apply to Body Mass and Body Weight, in...

Dieting vs Fasting

Dieting vs Fasting
The main difference between the two terms is that ‘dieting’ is defined as the practice of eating food at regular intervals for health benefits, whereas ‘fasting’ is defined as the practice or the act of not...

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