Sit-ups and Squats are two different types of exercises. While both are strength training exercise, squats are primarily a favorite due to the fact that they target almost the entire lower back, whereas sit-...

Aerobic exercise is a physical exercise that is usually low in intensity and can be maintained for long periods of time. On the other hand, anaerobic exercises are physically intense exercises that trigger...

The term ‘aerobic’ can be vaguely translated to “requiring air”, while ‘anaerobic’ can be translated to “living without air”.

Treadmills and stationary cycles or bikes are two important exercise machines used in gyms. Treadmills simulate a running or walking motion while being stationary in one place. Cycling refers to a workout...