Fats

Olive Oil vs Vegetable Oil

Olive Oil vs Vegetable Oil
Oils have always been a part of major discussions in the food sciences. Among the various cooking Vegetable oils, which are produced from the nuts, seeds and plant sources, Olive oil is a kind of vegetable oil...

Sunflower Oil vs Groundnut Oil.

Sunflower Oil vs Groundnut Oil.
Sunflower and Groundnut Oil are frequently used vegetable oils in cooking. As their name suggests, sunflower oil is obtained from sunflower seeds, while groundnut oil (peanut oil) is obtained from groundnuts...

Sunflower Oil vs Palm Oil

Sunflower Oil vs Palm Oil
Sunflower and Palm oils are edible vegetable oils obtained from their respective sources, i.e. Sunflower oil obtained from crushed sunflower seeds; Palm oil is obtained from oil palm plant.

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