Diet & Fitness

Fats vs Trans Fats

Fats vs Trans Fats
Fats provide energy to the body. They are a source of essential fatty acids, which are an important part of the dietary requirement. Trans fat is a particular kind of unsaturated fat. It is not commonly found...

Soya Milk vs Normal Milk

Soya Milk vs Normal Milk
Normal Milk is actually the milk from cows. However, it can also commonly be the milk of buffaloes and water buffaloes. Soya Milk, also written as soy milk, is a milk substitute that is made for soy bean. The...

Paleo Diet vs Mediterranean Diet

Paleo Diet vs Mediterranean Diet
The Paleo Diet and Mediterranean Diet are two different types of diets that have gotten very popular these days. The Paleo Diet stands for Paleolithic diet. It touts the benefits of the diet that was followed...

Anorexia vs Bulimia

Anorexia vs Bulimia
Anorexia nervosa and Bulimia nervosa are two different types of eating disorders. Anorexia is characterized by inappropriate eating habits and reduced food intake. Bulimia is characterized by binge eating and...

BMI vs BIA

BMI vs BIA
Body Mass Index (BMI) is a body measurement technique that measures body weight as a ratio against body height. Bioelectrical Impedance Analysis (BIA) is commonly used for estimating body composition, and in...

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