The main different between the two diets is that Keto focuses on reducing carbs drastically until the goal weight is reached or for lifetime, while Atkins reduces carbs until a certain weight is reached and...

Keto Diet works by limiting carbohydrate intake and putting your body in the state of Ketosis, where it burns fat instead of carbs to produce energy. A low carb diet is any diet that simply limits the carb...

The primary difference between B Complex and B12 is that Vitamin B12 is often considered to be a part of B Complex. Vitamin B complex supplements usually have all the B Vitamins including vitamins B1, B2, B3,...

Fiber is a necessary part of any diet. Fiber is actually divided into two main types: soluble fiber and insoluble fiber. The primary difference between the two types of fiber is actually indicated in their...

RER, short for Respiratory Exchange Ratio is a ratio that aims to measure the amount of carbon dioxide (CO2) produced in comparison to the amount of oxygen (O2) used. The Respiratory Quotient (RQ), also known...