Diet & Fitness

Snoring vs Sleep Apnea

Snoring vs Sleep Apnea
Snoring is the hoarse sound that is caused by partial obstruction of breath in some way while sleeping, whereas ‘sleep apnea’ is caused by the temporary stoppage or suspension of breath for few seconds due to...

Dieting vs Fasting

Dieting vs Fasting
The main difference between the two terms is that ‘dieting’ is defined as the practice of eating food at regular intervals for health benefits, whereas ‘fasting’ is defined as the practice or the act of not...

Aerobic Exercise vs Anaerobic Exercise

Aerobic Exercise vs Anaerobic Exercise
Aerobic exercise is a physical exercise that is usually low in intensity and can be maintained for long periods of time. On the other hand, anaerobic exercises are physically intense exercises that trigger...

Jogging vs Running on Treadmill

Jogging vs Running on Treadmill
Jogging refers to running or trotting at a slow or gentle pace. It is as an effective form of aerobic exercise. On the other hand, running on a treadmill involves a machine called as a treadmill. Treadmill is...

Jogging vs Running vs Sprinting

Jogging vs Running vs Sprinting
Jogging is a low intensity but long duration type of aerobic activity. Running is also an aerobic activity but is of higher intensity than in comparison to jogging. Sprinting is running at the fastest...

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