Both fat and carbohydrates are composed of carbon, hydrogen and oxygen. Fat is a concentrated source of energy. It provides a pillow to help protect our vital organs.

Vitamin K1 and Vitamin K2 are two basic types of Vitamin K1. They both differ in aspects like sources, benefits, etc. Vitamin K1 is synthesized by plants. On the other hand, K2 is primarily produced by...

Fat is a concentrated source of energy. It provides a pillow to help protect our vital organs. Cholesterol is a waxy, fat-like material prepared in the liver and other cells, and found in various foods, such...

The main difference between Fats and Oils is fats are usually derived from animals, whereas oils are usually derived from plants.

Proteins are the primary building blocks for one’s body’s tissues. 20 amino acids are essential for the human body. Mass gainer is basically used to meet the caloric requirements. It is helpful for those who...