Diet & Fitness

Protein vs Vitamin

Protein vs Vitamin
The plant or animal tissue that is rich in such molecules is considered as a food source, supplying essential amino acids to the body. Vitamins are organic compounds and are mainly obtained from plants and...

Protein vs Fat

Protein vs Fat
Proteins are the primary building block for one’s body’s tissues. 20 amino acids are essential for the human body. Fats are the fatty acid esters of glycerol and are the primary energy depots of animals.

Protein vs Calories

Protein vs Calories
Proteins are the primary building block for one’s body’s tissues. 20 amino acids are essential for the human body. Calories represent the energy provided by food. Almost everything which human beings drink and...

Yoga vs Gym

Yoga vs Gym
The main difference between yoga and gym are the effective organs, yoga is effective to all organs of the body; whereas, gym is effective to only specific parts of the body.

Yoga vs Power Yoga

Yoga vs Power Yoga
The terms yoga and power yoga differ in their speed of practice. Yoga is practiced slowly and steadily whereas; power yoga is practiced with a speed

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