Yoga comprises of all forms including the internal, external and mental stability. Meditation comprises of only the mental stability, which is obtained through yoga.

The words yoga and aerobics deals with the physical fitness. Yoga means divine exercise to maintain the body stability, whereas; Aerobics are fitness exercises to maintain the physics of the body.

Cycling refers to the sport or activity of riding a bicycle. The term is generally used for outdoor cycling. On the other hand, spinning refers to a studio cycling workout. Cycling is an outdoor activity,...

A fat-soluble vitamin occurring in several forms, especially vitamin D2 or vitamin D3, required for normal growth of teeth and bones, and produced in general by ultraviolet irradiation of sterols found in milk...

Vitamins are various organic compounds essential in small quantities for healthy human growth. On the other hand, Minerals are any naturally occurring inorganic material that has a more or less definite...