There is no such thing as good cholesterol or bad cholesterol. High levels of cholesterol and Low-density lipoproteins (LDL) are considered to have a bad effect on the body. While, low levels of cholesterol...

Crunches and sit-ups are both common abdominal exercises. A sit-up is a strength training exercise which strengths the hip flexors and abdominal muscles, in addition to chest, neck, lower-back and lower-leg...

Calorie is a pre-SI metric unit of energy. Fats are the fatty acid esters of glycerol and are the primary energy depots of animals.

Soy is a plant protein, which is extracted from soybeans. Whey is extracted from cow’s milk.

Dietitians and nutritionists advise people on matters of food and nutrition. A dietitian is a trained and licensed practitioner, subject to professional regulation, while a nutritionist is not.