Fiber is a necessary part of any diet. Fiber is actually divided into two main types: soluble fiber and insoluble fiber. The primary difference between the two types of fiber is actually indicated in their...

Sit-ups and Squats are two different types of exercises. While both are strength training exercise, squats are primarily a favorite due to the fact that they target almost the entire lower back, whereas sit-...

The Cambridge diet follows the principle that by limiting the body to consuming very limited calories, it will instead turn to burning up fat deposits. The SlimFast diet on the other is fairly simpler in...

SlimFast is a type of diet that recommend replacing proper meals with prepackaged products that are fortified with minerals and vitamins, but are limited in their calorie count.

Cambridge Diet aka Cambridge Weight Plan is an extreme diet, in which people try to lose weight quickly by consuming a very small limited number of calories.